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Day 20: Cheat Day and Weight Update!
Wooooo cheat day!Starting Weight - 152.4lbsDay 6 - 148.1 (-4.3lbs)Day 13 - 147.7 (-0.4lbs)Day 20 - 146.6 (-1.1lbs)Total Lost = 5.8lbsTom's Weight - 216lbsDay 20 - 206lbs (-10lbs)Total Lost = 10lbs
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Day 27: I Loves Me Some Cheat Day
Starting Weight - 152.4lbsDay 6 - 148.1 (-4.3lbs)Day 13 - 147.7 (-0.4lbs)Day 20 - 146.6 (-1.1lbs)Day 27 - 145.8 (-0.8lbs)Total Lost = 6.6lbsTom's Weight - 216lbsDay 20 - 206lbs (-10lbs)Day 27 -...
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Day 28: 5 Tips For Choosing Protein Powders
Hurray and huzzah!Let's talk a bit about protein powder. I wasn't a big fan of including protein powder meal replacements in my plan because I believe eating whole food is usually better for you....
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Day 47: I Will Breathe
Starting Weight - 152.4lbsDay 6 - 148.1 (-4.3lbs)Day 13 - 147.7 (-0.4lbs)Day 20 - 146.6 (-1.1lbs)Day 27 - 145.8 (-0.8lbs)Day 41 - 146.4 (+0.6lbs)Total Lost = 6lbsTom's Weight - 216lbsDay 20 - 206lbs...
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The 5 Best Tips For Starting To Lift Weights
I was comparing gym habits with a coworker the other day. She weight trains, but "wouldn't be caught dead" in the main weightlifting area (vs. the women's only section). That got me thinking, what are...
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Day 54: Oh Hai Tim Hortons
Starting Weight - 152.4lbsDay 6 - 148.1 (-4.3lbs)Day 13 - 147.7 (-0.4lbs)Day 20 - 146.6 (-1.1lbs)Day 27 - 145.8 (-0.8lbs)Day 41 - 146.4 (+0.6lbs)Day 54 - 143.9 (-2.5lbs)Total Lost = 8.5lbs (what the...
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Day 61: After This Week, I'll Take It
Starting Weight - 152.4lbsDay 6 - 148.1 (-4.3lbs)Day 13 - 147.7 (-0.4lbs)Day 20 - 146.6 (-1.1lbs)Day 27 - 145.8 (-0.8lbs)Day 41 - 146.4 (+0.6lbs)Day 54 - 143.9 (-2.5lbs)Day 61 - 143.6 (-0.3lbs)Total...
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The 6 Types Of People You Meet In The Gym
1. Workout BarbieWorkout Barb (WB) has a beautiful, proportioned body that she has obviously worked hard to get. She lifts heavy and looks great doing it. However, she is Workout Barbie because the gym...
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Okay I Was Totally Hiding
Here's the thing. I finished up the last four weeks of our twelve week program with a definite whimper. I did go the entire program without missing a workout (6 days a week for 12 weeks), but the food,...
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Operation Wedding Dress
Yes, it's a cliche. It's awful, really. The thought that if you're getting married, you should immediately stop eating until your wedding day to fit into the smallest dress possible. That really isn't...
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Hello! I've Had WAY Too Much Coffee.
I went for a 6km run last night which was a) awesome and b) awful. Awfsome, really, as most runs are. You hear about people who are "runners" - you know the ones. The ones that clock mileage like it's...
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Jamie Eason Is Trying To Kill Me
Time for another round of FITNESS PROGRAM!I'm in the middle of week one of Jamie Eason's LiveFit program at BodyBuilding.com. It hurts me. In a good way, but also in an ouch way.
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The Number On The Scale Scares Me
So somehow I'm on week three now of Jamie Eason's program. It is still hurt-y, but I am seeing a few changes in terms of specific muscle tone in my quads and arms.Here's the thing. There are precious...
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Goals For This Week
1. Drink water.2. Plan meals.3. Stick to planned meals.4. Shop once.5. Weigh in only on Sunday.Annnnnd go!P.S. Grocery store gave me a gallon of free ice cream. Sigh.P.P.S. I made these Chocolate...
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Recipe: Maple Salmon & Roasted Asparagus
Easy recipes that are healthy are absolutely key to eating well. So I'll try to keep track of the ones I love here! This is so easy, very few ingredients and just pop in the oven.Maple Salmon:...
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And Here I Go Again
Sheesh, you drop off the face of the blog-world for six months and Bloggers get an overhaul.In other news, it's time for another round of "Stop eating all the cheesecake!"I could lament about how I am...
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Do Arms Have To Go Up?
Because mine sure don't! Yesterday was our first day back in the gym and aside from the annoying part of having to find where all the equipment is, it was great to get back to sweating alongside other...
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Oh Boy, I Love Mustard
Is it sad that already the thing I look most forward to in a meal is the condiment choice for the chicken? Honey mustard, I heart you.Yesterday's run went well, the bike was slightly um, special. But...
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Lifty, Lifty, MOAR WEIGHTS
You know what's really painful? Washing your hands. And turning a steering wheel. Also, reaching up for, um, anything. What? That's not supposed to hurt? Tell that to my body.I quite like...
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